6 Best supplements for hybrid athletes 2025

Hybrid training is not just a type of fitness but a transformative way of life. As a hybrid athlete, you truly get the best of both endurance and strength. Hybrid training never becomes boring; it’s full of fun and reward, and you get to push yourself to your limits. 

It’s also practical, sustainable, and transferable to other areas of your life. But with a lot of different types of training thrown into your week, goals, and potential competitions, it can become taxing on your mind and body. 

While recovery is important, so is the right nutrition and supplementation. Join us today to learn about the best supplements for hybrid athletes in 2025.

What is a hybrid athlete? 

If you’re a hybrid athlete, skip this part; if you’re not, zoom in right here. Being a hybrid athlete is pretty epic, and you can easily become one, but you might already be one (you don’t know already). 

It’s difficult to state what a hybrid athlete is, as you’ll probably find the definition different from the next person. A hybrid athlete trains in different disciplines instead of solely focusing on one. 

There’s no fixed rule for how training is done. It may be mixed up between running, weight lifting, swimming, gymnastics, cycling, CrossFit, or anything else. In other words, a hybrid athlete is someone who can adapt to different physical activities and techniques that are not limited to one sport. 

Hybrid training has shown many benefits, with one study reporting that just 100 minutes per week can potentially improve cardiometabolic health and antioxidants in unconditioned women. 

Another study showed that cross training may help reduce injury risk and increase flexibility and balance, saving repetitive strain on one muscle group.

Does hybrid training sound convincing to you? 

If you’re the type of person who loves fitness and likes to enjoy a range of different sports, then the hybrid way of life may be for you. But, because different exercises involve different muscle groups, you need to nourish them with the right nutrition. 

Hybrid athlete nutrition 

As a hybrid athlete, the importance of your performance and recovery is SYNONYMOUS. Due to a mix of different training styles and routines, you have to eat to fuel BOTH. That means adding supportive nutrients that help you perform and recover at the best speed possible.

However, for people like yourself, training styles and intensities can vary, as can diet preference, age, health, and weight, so we can’t tell you exactly the amounts of nutrients you need to have. However, we can suggest the nutrients you should be adding to your diet. 

Macronutrients

You've probably heard athletes talking about "getting their macros in", but how familiar are you with them?

Macronutrients are simply fats, carbohydrates, and protein, three big players that fuel your performance. They help power energy, recovery, and endurance, taking your training to the next level. An average person's diet should contain around 45-60% of macronutrients each day. But again, yours may differ due to your training load and intensity.

Carbohydrates: The ignition needed for your engine

We all know what carbohydrates are, but you need them more than ever as a hybrid athlete. When bouncing between lifting, running, and any endurance sport, carbohydrates (depending on the type) provide quick bursts of energy for strength and endurance. Get the right mix and perform at your peak capacity in your training. 

Our GO to sources: Oats, sweet potatoes, rice, quinoa, whole wheat pasta 

Proteins: Your build and repair gang 

Your muscles do more than need protein; they depend on it. Protein helps keep you dialled in, providing support to different systems, including your hormonal, metabolic, and enzyme systems. It also helps muscle growth and repair, alongside reducing muscle soreness, which is important for you to get back to training at your optimum. 

On average, your body needs around 0.8 grams per kilogram of body weight each day; however, for hybrid athletes, it’s likely to be much more depending on age, activity level, and performance goals. 

Our GO to sources: Lean meats, chicken breast, eggs, fish, greek yoghurt and plant proteins. 

Fats: A key player for sustained power 

After those intense training sessions or competitions, you'll want to reduce your body's inflammation levels, which is where fats come into play. Fats help encourage the uptake of fat-soluble vitamins (A,D, E and K), which are key for bone health and overall recovery. Typically, healthy fats should contribute to around 35% of the energy you eat - you can't overlook them. 

Our GO to sources: Fatty fish, nuts, seeds, olive oil and avocados. 

REMEMBER: Lock in your macros, fuel your body up and dominate in your training.

Micronutrients 

A hybrid athlete diet isn’t just about hitting the macros; you need micronutrients. Micronutrients are the underdogs keeping your body pumping from all directions. You can think of them as tiny powerhouses supporting muscle contraction and relaxation alongside metabolic processes driving recovery. They’re key to helping you build a strong performance, adapt fast, and have next-level endurance. 

Vitamins: Recovery catalysts 

Let's face it: Hybrid athlete eating needs vitamins; they're non-negotiable. Vitamins help provide a range of roles, from supporting overall muscle recovery to energy metabolism, bone health, and immune function. The right balance of vitamins does more than ensuring your body keeps up; they help you adapt and dominate in every discipline. 

Our GO to sources: Whole grains, vegetables, beans, fruits, low fat protein and dairy.

Minerals: The mini warriors

As a hybrid athlete, muscles do more than just move- they respond, adapt and fire when needed. There’s a powerful trio of minerals that’s needed in your diet to support muscle movement as a hybrid athlete, magnesium, calcium and potassium which can help this. Together, they regulate contractions, keep your nerves firing and help you maintain hydration, allowing you to switch between different intensities. 

Our GO to sources: Yoghurt, almonds, eggs, nuts, potatoes, carrots, broccoli, meat, yeast, whole grain cereals and more. 

6 different types of supplements for hybrid athletes

It’s not always possible to get your nutrition from your diet alone, especially with hybrid training. To level up your game, here are our favourite 6 best supplements for hybrid athletes 2025:

1. Protein 

You should hit the protein powders if you are not hitting your diet protein goals. There are generally two forms of protein powders on the market: whey protein and whey protein isolate, which aid muscle growth and repair and are key to recovery from diverse and fast training sessions. 

Before buying, understand the differences between the two. Check out our post, Protein Isolate vs Whey Difference, to learn more.

2. BCAAs and EEAs

Let’s put it this way: As a hybrid athlete, some of the best supplements to improve sports performance are BCAAs and EAAS. You cannot ignore your amino acids. BCAAs are branched-chain amino acids, and EEAs are essential amino acids. EEAS consists of 9 amino acids out of 20 that your body can’t synthesise. 

In short, EEas help support your immune system and cognition, reduce muscle soreness and damage, and help reduce muscle breakdown. Whereas BCAAs are only three essential amino acids that can only be found in food, your body can’t produce them. Your muscle proteins are made mainly from 20%-25% of BCAAs, which help to reduce fatigue and soreness and promote recovery. 

BCAAS and EEAS come in powder or capsule form, but they can be taken together for added benefits- learn which is best for you. 

Try out: Go Nutrition Recovery Blend. It combines EAA and BCAAS, formulated according to science to help optimise muscle recovery and protein synthesis. With two mouth-watering flavours, raspberry and tropical, this tasty blend aids recovery and delays the onset of muscle soreness. 

3. Creatine Monohydrate 

If you want to improve your endurance and performance, creatine monohydrate can be a game changer for you as a hybrid athlete. Creatine monohydrate is an amino acid that helps your body produce adenosine triphosphate to support muscle contractions. Normally, you can find creatine in small amounts in meat and fish; however, sometimes, it's not always enough to get from your diet alone. Creatine also has a lot of benefits outside of the gym - learn about them here. 

Try out: Our premium-grade Creatine Monohydrate. This efficient, effective, premium-grade creatine monohydrate helps support brain function, strength, endurance, and recovery. Unflavoured and easy to add to any drink, Creatine Monohydrate is a must for hybrid athletes. 

4. Omega 3 Fatty Acids 

Omega 3 fatty acids are essential supplements to improve sports performance, as they provide a range of benefits that complement the diverse types of exercise you may do as a hybrid athlete. 

One of the most well-known benefits of omega-3 fatty acids is that they help reduce inflammation and promote joint health, helping accelerate the recovery process after intense bouts of strenuous exercise. Research suggests that they can also help prevent cartilage loss, keeping you moving, lifting, and running without unnecessary setbacks. 

5. Electrolytes

Electrolytes contain MAJOR minerals that play a role in keeping you hydrated, strong and ready to perform. They’re great to take after long and intense workouts, especially those sweaty ones. Generally, there are seven key electrolytes, and if you don’t get enough of them, you could increase your risk of muscle cramps, dehydration, fatigue, irregular heartbeat, confusion, depression and more- seriously setting back your training. 

Electrolyte supplements mainly contain sodium and potassium, important players in helping fuel your body, stay balanced, absorb nutrients and help fire away. They’re also all-rounder supplements to aid your recovery, helping you stay hydrated and even providing additional support when you’re sick. 

Try out: Go Nutrition Electrolyte watermelon blend. Hydrate, refuel and restore your mineral balance with our Electrolytes. Simply add one scoop to water and stir accordingly. Replenish lost electrolytes, aid muscle function, and stay hydrated after intense workout sessions. 

6. Multivitamins 

Due to intense and varied training routines, multivitamins can help cover nutritional gaps and help you perform better. They’re a great supplement to help supply micronutrients, providing that extra energy boost you may need during training. 

The bottom line on the best supplements for hybrid athletes 2025

Alright, listen up! When it comes to the best supplements for hybrid athletes in 2025, there’s no magic bullet or quick fix. It really boils down to your hybrid athlete training program and dietary preferences! By selecting the right supplements in accordance with your goals and needs, you can aid your recovery and reach your peak performance.

It’s also important to remember that supplements should never replace hybrid athlete eating. First and foremost, you need a well-balanced diet, which provides crucial support for you as a hybrid athlete. 

Load up on nutrient-dense whole foods that contain the right balance of macronutrients and micronutrients tailored to your performance. Add a range of fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. Remember, real performance starts with real food. 

Got any big events lined up this year like an ultramarathon? Learn about the right supplementation to take in this post.