5 Creatine Recipes to Level Up Your Lifestyle

5 Creatine Recipes to Level Up Your Lifestyle 

As a hybrid athlete, we guess you know the physical and cognitive benefits of creatine monohydrate by now. Creatine is a staple in fitness and can be transformative for your training if you know how to take it. 

It’s not just about the heavier lifts or longer runs; it’s about pushing your body and mind to new levels. Creatine is a game-changer that delivers if you utilise it the right way. 

Today, we’re not going to dive into the details of this supplement; instead, we’re going to cut to the chase and share some creative ways to take it to enhance your training. 

In this post, learn about the different ways to take creatine, what you can take creatine with and different recipes to leave you feeling inspired and ready to smash your training. 

How to normally take creatine 

To take creatine regularly, it’s best to take 3-5 grams at a time to maintain elevated creatine stores in your muscles. Typically, creatine is initially taken in a loading phase of 3 grams, followed by a gradual increase to up to 5 grams if needed. The best part about creatine is that it does not need to be complicated. You can straight shot or mix it with water, whatever works for you every day. 

5 creatine recipes to try out 

Creatine is one of the most versatile supplements out there in the fitness world. You can take it anytime, anywhere, throughout the year. Because it doesn't have a strong flavour attached to it, it can be slipped effortlessly into just about any drink or meal. 

1.Creatine breakfast shake 

Heard the saying, Start the day as you mean to go on? Then why not apply this with creatine? Before you hit the gym, make a quick protein shake with creatine mixed in. Add the following to your drink:

• 2 scoops of vanilla protein powder 

• 5g of creatine

• Low-fat milk

• Iced coffee

• 1 spoon of peanut butter 

2. Overnight Oats

Another healthy recipe to try is overnight oats with creatine added.  Overnight oats are a great all-around snack that can be enjoyed in the morning, at lunch, in the evening, or even as a pre- or post-workout snack. What's practical about them is that they're cost-effective and easy to make; all that's needed is oats, milk, creatine, and additional ingredients (if required). To get you started, here's a quick, simple recipe that you can modify according to your liking: 

Ingredients:

• 1.5 cups of rolled up
• 1/2 cup of milk (dairy or plant-based)
• 1/4 cup of Greek yogurt
• 1 tablespoon of chia seeds
• 1 scoop of creatine (3-5g)
• Pinch of salt
• Toppings ( seeds, berries, peanut butter, seeds or nuts) 

To make:

1. Combine all the ingredients in one jar.

2. Mix them well and ensure all powders, like creatine and others, are carefully dissolved.

3. Cover and refrigerate for at least 4-8 hours.

4. Serve with your favourite toppings and a splash of milk (if needed). 

3. Egg White Creatine Oats

If you love protein, egg whites, and oats, then consider adding creatine to them. Again, creatine is unflavored, so it's unlikely you'll taste anything when adding it. It's relatively simple, just do the following:

1. Microwave oats with water for 1-2 minutes

2. Add a raw egg white from one egg

3. Add 3-5 grams of creatine powder 

4. Mix it together 

5. Garnish it with dark chocolate or peanut butter 

4. Creatine lemonade 

Need a refresher from the hot Australian heat? Then try a healthy creatinine lemonade. All you need is water, lemon juice, Go Nutrition creatine powder, lemon extract, honey or sweetener to taste and a pinch of sea salt.

1. Get a shaker and add the ingredients.

2. Shake it all together and pour over ice 

It's as simple as that. 

5.  Creatine and coffee

Ok, this one is exactly what the name is. Brew your coffee in your preferred method, let it cool slightly to a lukewarm or warm temperature. Make sure your coffee isn't hot, and add creatine powder to the coffee and stir thoroughly. If you use cold coffee, you can stir longer and avoid clumps. If you need to add milk or a sweetener. 

Increase your creatine intake with these foods 

In addition to creatine supplements, you can also try increase your intake naturally by having certain foods, such as the following:

• Beef: Around 0.41 grams for a 3 ounce serving 

• Salmon: Average 0.5 grams per 4-ounce serving

• Cod: Around 0.35 grams for a 4 ounce serving 

• Pork: On average 0.57 grams per serving 

• Chicken: Around 0.41 grams per 100 gram serving

Try Go Nutrition Creatine

If you’re liking the recipes we’ve shared, you have probably seen Go Nutrition Creatine popping up in them- and that’s no accident. Our creatine isn’t just any average creatine, it’s formulated according to science, tested on us first and built to drive results for any athlete, sport and lifestyle. 

With 116 average serving size, it can fuel endurance, support quick recovery, sharpen focus, brain function and help you level up in your sport. Try Go Nutrition Creatine today! 

Summing up creatine recipes

We all know by now creatine is a gamechanger in fitness and can transform your potential in hybrid training. But while you can get this natural source of energy from foods such as beef, salmon, cod, pork and chicken, it’s not always possible. 

One of the easiest and efficient ways is to simply just take Go Nutrition Creatine in a 3-5g shot or mix it with water. But, if you’re wanting it to be more tasty there’s a range of creative ways you can experiment such as adding it to shakes, coffee, oats and more. 

To help maximise the most out of your hybrid training you might want to explore the option of adding more supplements to your diet. Check out our post- 6 best supplements for hybrid athletes. 

FAQs 

What food is rich in creatine?

While you can take supplements, you can also get creatine from natural food sources such as chicken, beef, pork, salmon, cod and more. Dairy products and eggs also contain creatine, but in smaller amounts. However, plant-based foods do not provide any creatine at all. 

Are eggs high in creatine?

Eggs contain creatine, but in very small amounts compared to other food sources and supplements. Typically, a large egg contains 4  grams of creatine, mainly in the egg yolk. 

What is best to mix with creatine? 

When it comes to creatine, there’s no set or best way to mix it. It depends on your own personal preference. Creatine can often be mixed with water, juice, or protein shakes. When combined with protein, creatine's ability to be absorbed in the muscles can become more effective.