How Magnesium & Zinc can help your workouts

When you think about your fitness in Australia, your performance and lifestyle are the first things that come to mind. If you’re a Hybrid athlete in Australia, thinking about your fitness most likely consists of a range of performance-related routines and goals.

But of all of your goals, how many of them are you focusing on, on a micro level?

Sometimes, as athletes, we fail to delve into the specifics and examine our health and optimisation on a more detailed level. For example, we might focus on getting (X) more sleep a night or gaining muscles, but not looking at the specifics on how to do so.

The truth is, your lifestyle may require only minor tweaks, such as an increase in certain minerals or vitamins. Two of those minerals might be magnesium and zinc. Both have numerous benefits, and taken in the right amount, can greatly enhance your workouts and lifestyle.

Today, dive in with us and learn everything you need to know about magnesium and zinc for hybrid fitness.

The importance of zinc for workouts

We could delve into the details about zinc, including what it is and where to obtain it, but we don’t want to bore you with the basics. Instead, we’re going to get specific about how zinc can help you with your hybrid workouts so that you can make the most out of every session.

Zinc is known to provide the following benefits:

Muscle support: Zinc plays a crucial role in enhancing testosterone production, which helps build lean muscle mass.
Enhance skeletal muscle synthesis and regeneration: Research suggests that zinc may support skeletal health and muscle development, facilitating quicker recovery.
Energy metabolism: Zinc is involved in more than 70 metabolic processes and helps convert food into proteins, carbohydrates and lipids, before and after exercise. It speeds up the efficiency of your metabolism. This can help endurance and prolonged energy.
Supports antioxidants: This mineral is a powerful antioxidant and helps reduce oxidative stress. It protects your cells from exercise-induced damage from strength and endurance training. Therefore, protecting muscle cells and promoting faster recovery.
Reduce lactic acid buildup: Research shows that zinc can minimise the buildup of lactic acid after fitness. Lower levels of lactic acid mean a lower likelihood of muscle fatigue and improved performance in workouts.

The importance of magnesium for workouts

Now, let's explore the benefits of magnesium for workouts in hybrid training. Getting enough magnesium through your diet and food can help support the following:

Muscle function: Magnesium can help support muscle contraction, encourage relaxation, and reduce cramps and spasms during exercise.
Support energy production: This mineral also helps support energy production, the primary energy currency in cells, ensuring your energy levels are high and sustained at all times.
Balanced electrolytes: Magnesium helps regulate crucial electrolytes by facilitating their movement across cell membranes, supporting muscle, nerve, and heart function, allowing you to perform at your best.
Improves glucose utilisation: Magnesium plays an essential role in helping regulate glucose, increasing the amount of energy available for exercise.
Helps with recovery: Magnesium is known to decrease CRP levels, an inflammatory marker, which reduces overall muscle trauma and tears, thereby accelerating recovery.

What happens when you combine magnesium and zinc together?

When you add both magnesium and zinc to your diet, your hybrid training can be enhanced. It's essential to incorporate both into your diet, as they can boost your overall health by supporting muscle function, recovery, energy production, metabolism, electrolyte balance, sleep, hydration, and more.

Together, the benefits of these minerals, when combined, help support strength and endurance in hybrid training. Meaning you can adapt more quickly, perform better, and recover more swiftly. However, remember that these minerals don't have a one-size-fits-all effect; their benefits can vary from athlete to athlete.

Try Go Nutrition Supplements

While you can add more magnesium and zinc-rich foods to your diet, sometimes it's not always as easy or practical to do so, especially if you live an on-the-go lifestyle. If this sounds like you, it's time to level up and try one of our Go Nutrition supplements.

Electrolytes - magnesium

First up is Go Nutrition Electrolytes, available in two flavours: lemon and lime or tropical. Electrolytes are essential for supporting muscle function, maintaining optimal hydration levels, and helping you power through intense workouts and recover more quickly. They're also packed with essential minerals, one of which is magnesium! Try them today and see the difference in your training for yourself!

Recovery

Go Nutrition Recovery may not be the first thing that comes to your mind when you think of minerals, but it's packed with them. Inside Recovery, there are both zinc and magnesium, which can help you perform at your peak. It also contains electrolytes and L-glutamine. This supplement is ideal for supporting muscle repair, gut health, sleep, recovery, and more.

Wrapping up Magnesium & Zinc

Overall, when it comes to minerals, magnesium and zinc are two essentials you should be having in your diet as a hybrid athlete. However, it's essential to note that your intake may differ significantly compared to that of another athlete.

Whenever possible, add nuts, leafy greens and meats, alongside supplements to ensure you have sufficient levels. Together, these minerals can help muscle function, energy production, glucose utilisation and overall recovery.

To know about what other supplements to add to your diet, check out our post- 6 supplements for hybrid athletes.

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