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Go Nutrition

Hydrate

Hydrate

Balanced Carbs. Maximum Performance.
$31.95
$44.95 $31.95
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Fuel + Electrolytes for Hybrid Training

Hydration alone isn’t enough when you’re training across strength and endurance. You need the right blend of electrolytes and carbs to keep energy steady and muscles firing. Hydrate is built with a mid-level dose of carbs (10g per serve), giving you more than water but without the crash of sugar-heavy sports drinks.

Why It Works

✓ 960mg Sodium + Balanced Electrolytes — replace what you lose in sweat
✓ 10g Mid-Level Carbs — keeps energy stable without overloading sugar
✓ Potassium & Magnesium — support muscle contraction and fight cramps
✓ Light, Refreshing Flavours — easy to sip during any session
✓ Built for the Hybrid Grind

From long runs to heavy lifts, Hydrate is tested in real hybrid sessions. We live on it first, so when it reaches you, it’s already proven.

Benefits

✓ Replenishes electrolytes + supports steady energy
✓ Helps prevent cramps and muscle fatigue
✓ Hydrates without the sugar spike
✓ Fuels both endurance and strength sessions
✓ Perfect for gym days, long runs, or back-to-back training

How to Use

Pre-training: Load hydration + carbs before long runs or tough lifts

During training: Sip for steady energy and hydration mid-session

Post-training: Rehydrate and refuel faster

  • Australian Owned
  • All Fitness Level
  • Premium Ingredients
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Hydration & Performance Support

30 Serves | 390g Pouch

Watermelon & Lemon Lime Flavours

Replenishes Key Electrolytes

Refreshing & Easy to Mix

Perfect for Pre, Intra & Post-Workout

LEARN MORE

WHAT CUSTOMERS ARE ASKING

  • What are electrolytes used for?

    Electrolytes are essential minerals that help regulate nerve and muscle function. They hydrate the body, help with muscle growth and repair, regulate blood pressure, and prevent illness.

  • What are electrolytes made up of?

    At Go Nutrition, our electrolytes consist of magnesium citrate, potassium chloride, sodium chloride, calcium citrate, and more.

  • What electrolytes are best for hydration?

    The best electrolytes for hydration are sodium, potassium, magnesium, and calcium. At Go Nutrition, our electrolyte blend contains all four and can help you replenish essential minerals lost in sweat.

  • Do electrolytes give you energy?

    The primary purpose of electrolytes is to support nerve and muscle function. They help keep your heart beating regularly and maintain fluid balance. If you want to increase your energy, don’t depend on electrolytes. While they help your body produce and use energy, it’s not their sole purpose.

  • How many electrolytes a day?

    There’s no set rule for how many electrolytes you should take a day. Generally, whenever possible, try to get them from your diet, but if you feel dehydrated, have lost a lot of sweat, or just need that extra support, take them when required.

  • Can you drink too many electrolytes?

    Yes, too many electrolytes may be harmful and cause imbalances. It’s important to take electrolytes in moderation and only when needed.

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Customer Reviews

Based on 18 reviews
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Liam O'Leary
Game changer

Hydration is everything when it comes to performance! I’ve been using go nutrition hydration and honestly, I never train without it. My workouts are smoother, recovery feels faster and I stay switched on the whole time. The watermelon flavour is my go to!!

S
Sammi
Watermelon electrolytes

Since I’ve started the watermelon electrolytes, there’s not a morning that I leave the house without my icy water bottle filled with a big scoop of the electrolytes!

Firstly the flavour is sweet but not over powering! Absolutely delicious! With my training and the amount I sweat and Queensland summer, I can feel the HUGE difference it gives me with my energy across the day and through my high intensity training sessions!
It’s a daily staple for me now, and I can’t wait to try more flavours!
Good fuel -> Preform better

J
Jack
Top tier

I have been using these products of part of my daily protocol now and it’s been amazing, they have helped me get through endless sessions and keeping me at the top of my game!
From training for half marathons to Hyrox and everything in between I couldn’t recommend them enough!
Without a hydration plan you can expect to preform and I can’t stress enough how good these products have been 10/10 🫡🫡

T
Tommy gun
Amazing!!

Amazing product. True to it's taste and does exactly what you need it to. Will be restocking once i run out 👌🏽

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Isabella
The BEST

This stuff has gotten me through training for Hyrox’s, Half Marathons and now an Ultra. It’s been a massive key to my pre and post training and race days! Especially as I live in Jorth QLD where it’s 90+ % humidity everyday and I sweat a lot as a result. Actually a massive fan that is is clear once mixed in and has zero texture to it. Tastes incredible! The watermelon is my favourite. 10/10.

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