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Go Nutrition

Hydrate

Hydrate

Balanced Carbs. Maximum Performance.
$24.75
$44.95 $24.75
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Fuel + Electrolytes for Hybrid Training

Hydration alone isn’t enough when you’re training across strength and endurance. You need the right blend of electrolytes and carbs to keep energy steady and muscles firing. Hydrate is built with a mid-level dose of carbs (10g per serve), giving you more than water but without the crash of sugar-heavy sports drinks.

Why It Works

✓ 960mg Sodium + Balanced Electrolytes — replace what you lose in sweat
✓ 10g Mid-Level Carbs — keeps energy stable without overloading sugar
✓ Potassium & Magnesium — support muscle contraction and fight cramps
✓ Light, Refreshing Flavours — easy to sip during any session
✓ Built for the Hybrid Grind

From long runs to heavy lifts, Hydrate is tested in real hybrid sessions. We live on it first, so when it reaches you, it’s already proven.

Benefits

✓ Replenishes electrolytes + supports steady energy
✓ Helps prevent cramps and muscle fatigue
✓ Hydrates without the sugar spike
✓ Fuels both endurance and strength sessions
✓ Perfect for gym days, long runs, or back-to-back training

How to Use

Pre-training: Load hydration + carbs before long runs or tough lifts

During training: Sip for steady energy and hydration mid-session

Post-training: Rehydrate and refuel faster

  • Australian Owned
  • All Fitness Level
  • Premium Ingredients
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Hydration & Performance Support

30 Serves | 390g Pouch

Watermelon & Lemon Lime Flavours

Replenishes Key Electrolytes

Refreshing & Easy to Mix

Perfect for Pre, Intra & Post-Workout

LEARN MORE

WHAT CUSTOMERS ARE ASKING

  • What are electrolytes used for?

    Electrolytes are essential minerals that help regulate nerve and muscle function. They hydrate the body, help with muscle growth and repair, regulate blood pressure, and prevent illness.

  • What are electrolytes made up of?

    At Go Nutrition, our electrolytes consist of magnesium citrate, potassium chloride, sodium chloride, calcium citrate, and more.

  • What electrolytes are best for hydration?

    The best electrolytes for hydration are sodium, potassium, magnesium, and calcium. At Go Nutrition, our electrolyte blend contains all four and can help you replenish essential minerals lost in sweat.

  • Do electrolytes give you energy?

    The primary purpose of electrolytes is to support nerve and muscle function. They help keep your heart beating regularly and maintain fluid balance. If you want to increase your energy, don’t depend on electrolytes. While they help your body produce and use energy, it’s not their sole purpose.

  • How many electrolytes a day?

    There’s no set rule for how many electrolytes you should take a day. Generally, whenever possible, try to get them from your diet, but if you feel dehydrated, have lost a lot of sweat, or just need that extra support, take them when required.

  • Can you drink too many electrolytes?

    Yes, too many electrolytes may be harmful and cause imbalances. It’s important to take electrolytes in moderation and only when needed.

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