5 best supplements for pilates enthusiasts

Pilates classes in Australia are growing in demand. It’s an exercise taking the world by storm, and for good reason. Pilates and diet are complementary to a hybrid training lifestyle. 

Having the right combination of pilates and diet can help you level up as a hybrid athlete.

Pilates is all about balance, posture, strength, and flexibility—the ultimate exercise for fine-tuning your body. But if you’re pushing yourself with regular pilates sessions alongside other workouts, you might need extra support to maximise your performance and speed up recovery. 

Today, discover the best supplements for pilates enthusiasts and lifestyle tips on how to enhance your training. 

What is pilates? 

A pilates workout is a low-impact form of exercise that targets your whole body. While its popularity is surging, it’s nothing new—Pilates has been around for over 100 years!

Joseph Pilates founded Pilates in the 20th century. Back then, it was mainly professional dancers who undertook this exercise to prevent injuries and increase flexibility. The purpose was to correct muscular imbalances, find ways to align the body, and create effective movements. 

Today, though, Pilates is growing, with over 12 million people practicing worldwide! This exercise involves using controlled movements, with precision and flow, for around three to five times. What’s great about Pilates is that it’s suited for all ages and fitness levels. There are over 600 exercises that can be modified for beginners and experienced enthusiasts. Pilates is generally done on a mat or with equipment such as a reformer or cadillac. 

Benefits of a pilates workout 

Let's get real for a second. Pilates isn't just about the aesthetic and "Instagramable studios"; it has a ton of benefits. This low-impact exercise is ideal for pairing with a hybrid training routine. Pilates provides some epic benefits that can support your body and mind; here are some of the main ones:

Pilates can prevent injuries 

The range of exercises hybrid training provides can be taxing on the body. With little time for recovery, hybrid athletes may be at risk of overtraining. This can increase the chances of fatigue, limited performance, and, of course, injuries. One of the major benefits of pilates for hybrid athletes is that it can help reduce injury risk. 

How? Well, pilates focuses on balancing muscle groups. Whether on a mat, reformer, or cadillac, this workout ensures that muscles are toned, not too loose, tight, or weak. Research shows that pilates increases dynamic strength and joint stabilisation, reducing injury risk.

It supports mobility and flexibility

Hybrid training places a lot of demand on your body from different exercises and activities. Hybrid training consists of a range of endurance exercises and strength training, which can tax the body. Pilates helps ease this stiffness by providing flexibility and mobility. 

The slow and controlled movement pilates offer helps improve strength, mobility, and flexibility, thus helping reduce your injury risk, improve range of motion in joints, and generate more force in exercise, enhancing your performance.

Increases core strength 

While it’s mainly a whole-body workout, pilates really helps your core. Core strength is vital for stabilising other muscle groups. Good core strength also reduces your risk of back and hip pain, the key areas where explosive movement comes from, helping you have more power in your training. 

5 Supplements for Pilates enthusiasts

Listen, if you’re doing mat pilates and reformer on their own, supplements aren’t mandatory. But if you’re dialling into hybrid training, throwing yourself into different types of exercise combined with pilates and diet, then you may want to try supplements. 

The right supplements for pilates enthusiasts and hybrid athletes can really help you level up your training. Supplements can help reduce fatigue, support energy, hydration, and muscle growth, and accelerate recovery, allowing you to get better and become more focused on your work. 

Again, while supplements aren’t essential, they may help give you that extra edge. To get you started, here are 5 supplements to consider: 

1. Omega 3 Fatty Acids

You’re probably no stranger to the benefits of Omega 3 fatty acids, but one of the main advantages of pilates and diet is that they can help reduce inflammation. Less inflammation can lower your risk of conditions like arthritis, aiding joint flexibility and making it easier to participate in a pilates workout. Plus, in terms of hybrid training, supplements can help reduce muscle soreness and enable quicker recovery, getting you back on track with workouts. 

2. Creatine

One of the most underrated supplements for hybrid training is creatine. Creatine for pilates can play a major role in supporting muscle strength and helping stabilise joints during isometric movements. This can help you maintain proper form on the reformer or the mat, preventing injuries. 

Speaking of the reformer, sometimes sessions on the equipment can become a little more intense, adding demands on the body. Taking creatine can maximise performance as it may provide a little bit more energy during those higher-intensity pilates sessions. To dive into this further, learn what creatine monohydrate power does. 

Go For: Go Nutrition Creatine  a premium-grade science-backed supplement that can help with strength and recovery. Go Nutrition Creatine is also unflavoured, so it can be easily added to any drink!

3. Magnesium

A pilates workout often targets the full body and mind, and adding the mineral magnesium to your diet can be complementary. Magnesium helps regulate your stress hormone cortisol, calming your mind and can be complementary to calming your flow through each sequence.

Magnesium is involved in hundreds of biochemical reactions, one of which is nerve impulse condition, helping you maintain proper form and precise movements in pilates. 

4. BCAAs and EEAs 

If you balance pilates with a range of other exercises, taking BCAAs and EEAs might complement your workout. BCAAs are branched-chain amino acids, and EEAS are essential amino acids. Both have benefits and slight differences. One of their shared benefits is that they can help recovery, allowing you to recover from your hybrid workouts more quickly and effectively and get back to the pilates routine more quickly. 

Go For: Go Nutrition Recovery Blend contains essential EAAs and BCAAS to help optimise muscle repair and make the most of pilates workouts. Available in two mouthwatering flavours, raspberry and tropical, it can support protein synthesis and muscle repair. 

5. Electrolytes 

If you want to get better at pilates, you must really look after your muscles, focusing on their contraction and relaxation. Electrolytes can help support this, preventing muscle cramps and spasms that sometimes occur on the reformer or mat. Moreover, if you do pilates in the summertime, electrolytes could well be your best friend, replenishing sweat lost with key minerals.

Plus electrolytes support the transportation of nutrients and produce energy, helping you recover more quickly after an intense week of hybrid training and pilates.  Want to know more? See our post- Everything you need to know about electrolytes. 

Go For: Go Nutrition Electrolytes they’re watermelon-flavoured and can help support those intense training weeks, helping you recover more quickly. 

Wrapping up supplements for pilates enthusiasts

To summarise, you don’t have to take supplements for reformer pilates or mat; however, if you are undergoing hybrid training, then it might help. The right supplements can provide an additional energy boost, aid your performance and enhance your recovery. 

Supplements can help reduce muscle cramps and spasms during pilates and hybrid training, and they can also manage the intensity of those harder reformer sessions. If you are considering taking supplements for pilates or hybrid training, we suggest thinking about the reason you want them and then taking them accordingly. It’s also important that supplements don’t replace a balanced diet. 

To know more about optimising your performance for hybrid training, check out- 6 supplements for hybrid athletes in 2025. 

FAQS

Should I take protein for pilates?

While protein is essential for any diet, taking more of it won’t improve pilates. A study explored the effects of protein supplementation during pilates and found that it did not improve body composition, core strength, or muscle endurance. 

Which supplement is best for exercise?

When it comes to exercise, there is no “best” supplementation; it all depends on your goals and requirements. 

Can creatine help with pilates? 

Creatine can help support pilates by helping you maximise your performance in those slightly more intense sessions. It can also support muscle strength, stabilise joints and aid your recovery after a heavy week of hybrid training. 

What diet is best for pilates? 

The best diet for pilates focuses more on whole foods to support energy, well-being, and recovery. Try to eat single-ingredient foods, no processed foods, no sugar or starch foods.