Pre workout powder effects - Will it benefit me?

Pre workout powder effects - Will it benefit me?

Are you a regular gym goer? If so, you might have met other people who abide to taking supplements in their daily routine, one of which is pre workout powder. 

You may have even seen others shotting pre workout powder or taking it with a drink before training. 

The truth is that pre-workout powder for women and men is quite a controversial subject. Some athletes live by it, taking it in a single shot before their training sessions; others mix it with water, and some opt for a cup of coffee instead. 

The different preferences for pre workout powder might confuse you about whether it's best for you. Dive in with us today as we discuss the effects of pre workout powder and considerations for your training. 

Pre Workout ingredients explained 

Before jumping right into the effects of pre workout powder, let's take a closer look at what it actually is and the main ingredients you typically find. Pre workout is a supplement with multiple ingredients which helps boost athletic performance and energy.

Its main form is powder, but pre workout can sometimes be found in tablets and capsules.The whole purpose of this supplement is to provide you with more energy and aid your athletic performance. 

To be honest, there's a range of formulas out there claiming to be the best. Almost all contain caffeine,and some contain amino acids, BCAAs, beta-alanine, creatine, and sweeteners, but the formulas differ according to each brand.

Our pre workout formula contains caffeine and a  range of science backed ingredients- more on that later.

3 pre workout powder benefits

When it comes to knowing and feeling the benefits of pre workout powder, it's important to know they're subjective. Here are the most commonly reported benefits among users:

1. Increased energy boost 

One of the main advantages of pre workout is that it can help boost your energy levels, which may help you push through that extra rep, or set and last longer in endurance. Studies support this, showing that pre workout powder may amplify anaerobic performance inside and outside the gym. 

Part of the reason for this, is due to one of the main ingredients caffeine, which helps stimulate the central nervous system (CNS). Caffeine helps give your CNS a temporary energy boost allowing you to push through intense workouts.

Note: The caffeine serving can often be quite high, ranging between 150 mg and 300 mg per serving, often equivalent to 3 cups of coffee. So always read the label first before taking it.

2. Helps you reach peak performance 

Again, as mentioned previously, two of the main ingredients found in pre-workout powder are often beta-alanine and creatine. In short, creatine helps replenish your adenosine triphosphate levels, helping your muscle contract in high-intensity bouts of exercise and improving strength and power output. Beta-alanine helps delay fatigue, helping you last longer in training sessions. 

3. Enhanced focus 

Many pre workout supplements may help support your focus and concentration when training. Some contain nootropics that also support your brain and body. Pre-workout often allows you to feel sharper, have more mental clarity, and have greater focus in your training sessions.

How long does pre workout powder take to work? 

Timing is crucial in order to take pre workout powder and feel its effects. Often, the best time to take it is 30-60 minutes before a workout, but nothing later than that. Pre-workout powder has a different impact on different people, and it also depends on your sensitivity to the ingredients. On average, pre-workout powder can last 3-6 hours after taking it, so be conscious about the time of day you take it.

Pro Tip: Be careful taking pre workout powder on an empty stomach, as this can cause digestive upset. Moreover, try not to take it on a heavy stomach, as that may also delay the onset of the effects, taking longer to wear off. 

Pre workout powder side effects to be aware of

It's not always guaranteed; sometimes, you may experience pre workout powder side effects. Here are the common side effects associated with pre workout powder: 

  • Palpitations or a racing heartbeat
  • High blood pressure
  • Gastrointestinal issues
  • Tingling in your arms and legs
  • Nausea 
  • Headaches 
  • Dehydration
  • Insomnia 

Note: Always exercise caution when taking pre workout supplements and speak to a doctor before taking them 

Is it safe to have pre workout powder safe for every day?

While you can take pre workout supplements every day for training, it's good to slowly take and spread across 3-4 times a week. This ratio prevents your body from building a tolerance to pre-workout powders, particularly caffeine. 

If you plan on consistently using them, you should consider taking a break every 4-6 weeks. It's important you do this to give your body a break and reset so you can fully feel the effectiveness before using it. 

Reminder: Always pay attention to your body, if you notice you feeling jittery, crashes or dependency on pre workout powder, it may be a major sign you need to take a break. 

Should I take a pre workout powder? 

If you're still sitting reading this article confused, it's ok. You may have even thought pre workout powder does it work? Well, it does but the benefits are subjective and some athletes can train without it. 

Pre workout powder is not needed for every Go Getter. 

If you regularly lack energy or have sufficient difficulty pushing through your workout, you might want to examine other areas of your lifestyle, too. It could be factors like needing more sleep, hydrating more, having a better diet, and more, as opposed to pre workout. 

However, if you know other areas of your training are on point, then pre workout powder definitely can help. If synchronised with a nutritious diet, sleep, and training schedule, pre workout powder may give you that extra boost, energy, and focus you need inside and outside of the gym.

Try Go Nutrition Pre-workout Powder

If you want to try pre workout powder, try Go Nutrition Pre-workout. Our pre-workout powder can help sharpen your mindset and be a bigger push towards maximising your peak performance in training and competition. 

It's super tasty! Our Pre-workout powder combines two of the most mouthwatering and refreshing fruit flavours: mango and pineapple. Containing all-natural flavours, our pre workout powder has 300mg of caffeine, and1200mg of beta-alanine per serving and has around 30 servings. 

It's very simple to use, all you need to do is mix one 12 g scoop into a glass of water and then stir accordingly. However, it should be consumed in conjunction with a nutritious diet and the right exercise program. 

Wrapping up pre workout powder effects 

Overall, taking pre workout powder is not for everyone! If you think you need it, then try it out for yourself but always look at the label and ingredients inside the powder first. 

Moreover, if you have any allergies or health conditions or are concerned about potential side effects, speak to your doctor first.

It's important when taking pre workout powder you don't take every day, and only 3-4 times a week to save a dependency and build a tolerance to it. Also, after taking it for 4-6 weeks, always take a break to rest your body and feel the effects later.

Looking to optimise your diet further? Check out our post- sports nutrition for endurance athletes Australia

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