
Supplements for Christmas- 8 great for gifting in 2025
Share
How much do you plan to spend on your loved ones this Christmas?
Wait, before you answer that, let’s look at some stats for the country last year. On average, in 2023, Gen Z spent $281 per person, millennials $407, Gen X $408, and Baby Boomers $368.
Whatever category you fall into, we can sympathize with you that buying Christmas gifts for the closest people can be tiring and expensive. Buying for multiple family members and friends can add up, becoming a burden on your bank balance.
This year, instead of jumping on the latest trends, try getting practical, affordable gifts that last beyond Christmas. You might even want to gift supplements for Christmas, as they’re practical, healthy and can make you look like a thoughtful gift giver.
To know what supplements for Christmas to gift, dive in with us and explore the different types to consider.
Why are supplements good gifts for Christmas?
If you're still not convinced why supplements for Christmas are a great gift, here's some benefits of gifting them:
- Stay healthy: They can help your loved ones stay healthy.
- Personalised gift: Supplements allow you to give your loved one a personalised gift (you can choose which one suits them) according to their health goals.
- Long-term contribution to health: Unlike Christmas gifts such as chocolates, body wash, etc., supplements last throughout the year and can support long-term health goals. You can think of them as a gift that continues to give.
What supplements should everyone take at Christmas?
Let's move on to the question of the hour: What minerals and vitamins are the best for Christmas? Well, let's dive right into having a look at them in a bit more detail:
1. Vitamin C
Vitamin C is one vitamin that everyone could use more of. If your loved ones do not eat a diet high in citrus fruits, peppers, cherries, spinach, broccoli, kale, and more, then gifting a vitamin C supplement could be a good idea. It's an essential vitamin, meaning the body cannot make it.
One of the biggest benefits of giving vitamin C supplements is that you can help protect your loved one's immunity. Vitamin C aids the production of white blood cells, helping protect the body from infection.
2. Creatine
When you think of supplements for Christmas, creatine may not be the first one that typically springs to your mind, but it should! Whether your loved one is into fitness or not, creatine has many health benefits that are too good to overlook.
This supplement can help cognitive function by increasing phosphocreatine levels in the brain, allowing it to produce more ATP during difficult tasks and giving more energy to cells. It also helps reduce tiredness and fatigue. Research also reveals that taking creatine supplements could lower blood sugar levels by increasing the amount of glucose transporter type 4 (GLUT-4), a molecule that helps encourage blood sugar to the muscles.
To know more about creatine, check out our article - what does creatine monohydrate powder do?
Pro Tip: If you’re interested in gifting creatine this Christmas, then why don’t you try getting Go Nutrition Creatine? It’s 100% creatine premium grade creatine monohydrate. Formulated in accordance with scientific research, supports protein synthesis, cognitive function, brain health and helps amplify your strength output.
3. Probiotics
Everyone struggles with digestive health at Christmas at some point. With heavy foods, alcohol, and unhealthy treats, not everyone prioritises gut health. Probiotics can be an excellent gift for Christmas and afterwards, helping encourage a healthy balance of bacteria in your loved one's gut.
While people can eat them from a range of food such as kimchi, greek yoghurt, sauerkraut and more, it's likely most don't get sufficient levels.
Due to the gut-brain connection, probiotics are thought to support mental health. A review of 13 studies revealed that people who took probiotics with bacteria strains such as Bifidobacterium and Lactobacillus over 1-2 months had fewer symptoms of anxiety, depression, autism, OCD and memory issues.
4. Zinc
One mineral that everyone could use slightly more of is zinc. It provides essential immune support and is really important to help maintain a healthy immune system. Zinc helps the body fight infections, aids eye health, speeds up wound healing, reduces inflammation levels, and more.
You can find zinc in various products, including red meat, eggs, poultry, dairy, seafood, nuts, whole grains, and more. However, if you feel your loved one is not getting enough from their diet, then you might need to get them a supplement this Christmas.
5. Iron
Iron is an essential mineral that not everyone gets enough of. In fact, one-fourth of the global population is expected to be anaemic!
Iron plays an essential role in making hemoglobin, a protein required to create red blood cells in the body. These red blood cells then transport oxygen to your muscles for more energy. Iron also helps support the immune system, cognitive function, and pregnaancy and helps in fitness.
6. Electrolytes
If your loved one is a fitness enthusiast, electrolytes are fantastic Christmas supplements for the rest of the year. However, the benefits of electrolytes also serve everyone, not just fitness-focused people.
Electrolytes help support hydration and play a role in maintaining fluid balance, a must in our Australian weather!
They can help replenish essential minerals your loved one loses from sweat, support energy levels, and aid recovery following exercise. As they contain important minerals, they are also fantastic supplements aiding recovery from illness, especially vomiting or diarrhea.
Pro Tip: Save looking online, and gift our Go Nutrition Electrolytes this Christmas. They’re not just any type of electrolytes; this blend is refreshing and packs a nice flavour—it’s watermelon. Essential minerals such as sodium, calcium, and magnesium can help serve a range of functions, from hydration to recovery and power through gruelling workouts.
7. Magnesium
Magnesium is an essential mineral worth gifting in supplement form due to its vast health benefits. If you know someone who does not eat enough magnesium-rich foods like bananas, tofu, seeds, nuts, legumes, leafy greens, and more, then it might be a great gift.
Magnesium can help reduce fatigue and support energy levels as it's known to transport blood glucose into muscles and dispose of lactate. It also is involved in protein formation, muscle movements, nervous system regulation, and gene maintenance. It's a great gift to support your loved one's overall well-being.
8. Branched Chain Amino Acids (BCAAs)
BCAAs are not quite vitamins or minerals but branched-chain amino acids. These nutrients help support overall help and muscle metabolism. Again, if your loved one is a fitness enthusiast, then it’s a fantastic gift to give. They’re Christmas supplements that can help decrease muscle soreness, limit exercise fatigue, help eliminate muscle wasting, increase muscle growth and more. To learn more about the science behind BCAAs, check out our post.
Pro Tip: Gift our Recovery Blend this Christmas. It contains essential ECAAs and BCAAs. Available in two mouth-watering flavours, tropical and raspberry, it helps support muscle recovery, decrease the delayed onset of muscle soreness (DOMS), and help with muscle repair.
Summarising supplements for Christmas
In summary, getting Christmas supplements for your friends and family can be fantastic. If you know about their lifestyle and health, they can provide an opportunity to buy a personal gift tailored to their goals and lifestyle.
Compared to other Christmas gifts, supplements, minerals, or vitamins can last throughout the following year and set the tone for other healthy avenues of life. There’s also a wide range, such as tablets, powders, capsules, drinks, and more! Supplements are also inexpensive gifts, which saves the financial strain that exists at Christmas.
Are you interested in setting the tone right for 2025? You might be interested in learning about- New Year New You Weight loss and how to set realistic goals.